Immediate danger
Call 999 or go to A&E.
Use emergency services if someone’s life is at risk or you do not feel able to keep yourself or someone else safe.
Read NHS emergency guidanceUrgent support
Anchor House is not an emergency or crisis service.
If you or someone else is in danger, call 999 or go to A&E now. If you need urgent help for your mental health but it is not an emergency, use NHS 111 and select the mental health option.
Urgent mental health support
Call NHS 111.
In England, call 111 and select the mental health option for urgent help that is not an emergency.
View NHS urgent-support optionsSomeone to talk to
Call Samaritans on 116 123.
Calls are free. Samaritans is available day and night, every day of the year.
Call 116 123Other ways to contact Samaritans
Pregnancy or physical concerns
Use an appropriate medical service.
Contact your maternity unit or early pregnancy unit if you have one. If you cannot reach them, or are unsure what to do, use NHS 111 rather than waiting for a counselling response.
Read NHS miscarriage guidanceUsing Anchor House
For non-urgent counselling enquiries
If you are not in immediate danger and would like to discuss counselling for anxiety, low mood, stress, confidence, grief, loss or a life challenge, you can arrange a 15-minute initial consultation for £10.
Book a £10 consultation