A counselling relationship built on trust and understanding.

My approach

At the heart of my practice is the belief that every person deserves to be heard without judgement. I strive to create a therapeutic relationship where you feel accepted. Every part of you is welcome in the counselling room—your thoughts, feelings, experiences, fears, hopes and uncertainties.

Working in a person-centred way means that you remain at the centre of the process. I will work alongside you at your pace, helping you gain greater self-awareness, understanding and confidence. Where appropriate, I may draw on CBT-informed techniques to help you recognise patterns of thinking and behaviour and develop practical ways of coping with challenges.

Qualifications and professional standing

Professional body

Registered member of the British Association for Counselling and Psychotherapy (BACP)

Core qualification

CPCAB Level 4 Diploma in Therapeutic Counselling

Further counselling study

• CPCAB Level 3 Certificate in Counselling Studies
• CPCAB Level 2 Certificate in Counselling Skills
• BACP Certificate of Proficiency

Additional training

• Counselling Tutor Certificate in Online Counselling
• HNC in Education and Psychology, University of East London

Professional assurance

Fully insured and DBS checked

Who I work with

Adults, young adults and trainees seeking short-term or open-ended counselling.

Initial consultation

Sally offers a 15-minute telephone or online consultation for £10. It is an opportunity to discuss what has brought you to counselling, ask questions and explore whether you feel you would work well together.

Contactable hours: Monday to Friday, 9:30am–8:00pm.