Grief can take many forms
Bereavement may bring sadness, anger, guilt, numbness, relief, confusion or longing. Feelings can change from day to day, arrive in waves or become stronger around anniversaries and reminders. Your response is individual; it does not need to match anyone else's.
Everyday life may feel different
Loss can affect sleep, concentration, appetite, energy, relationships and your sense of identity or routine. Some people want to talk, while others need more privacy. Gentle routines, practical help and contact with trusted people may be useful, but there is no single approach that suits everyone.
When counselling may help
You might consider counselling if you feel alone with your grief, are finding it hard to adjust to life after the loss, or would value a private place to speak openly. Counselling cannot remove what has happened or tell you how to grieve; it can offer compassionate support as you make sense of your experience at your own pace.